Japan is the land of the rising sun – and of the ever expanding belly! No visit to Japan, or Tokyo in particular, would be complete with copious amounts of great food and incredible foodie journeys. Whereas Osaka is known as the kitchen of Japan, Tokyo has nothing to be jealous about. Here are the best food experiences in Tokyo to indulge in.

Narisawa’s Satoyama-inspired fine-dining cuisine

"Gion Festival" at Narisawa

“Gion Festival” at Narisawa

The Satoyama-inspired cuisine that Yoshihiro Narisawa serves at his sleek Tokyo restaurant is nothing short of a great experience deserving of the restaurant’s accolades, from the 2 Michelin stars to being named 2nd Best Restaurant in Asia and the 8th in the world in the San Pellegrino Restaurant list. The cuisine is elaborate and inventive and some of the dishes had such long names and explanations that I had to ask the waiters to repeat them more than once. The restaurant is just that kind of place that will inspire you to go back home and experiment with low temperature cooking and forest foraging.

Satoyama is a type of Japanese landscape that is common in the countryside. It is where farmers try to grow produce between the mountains meet the sea. Expect nothing less than a journey through the tastes of Japan via the locally-sourced ingredients and the conceptual dishes. Read my full dining experience at Narisawa here.

Kaiseki cuisine at Nihonryori RyuGin

Nihonryori RyuGin

Nihonryori RyuGin

A 3 Michelin awardee and no. 6 in Asia’s 50 Best Restaurant Guide, RyuGin is a low key, unpretentious restaurant that contrasts with Narisawa in every aspect. Although the chef intends to bring Japan’s elaborate and formal kaiseki cuisine to a more casual and accessible place. The detailed gastronomy and elaboration of most of the dishes leads the diner through a journey across the chef’s life and the country’s culture.

Kaiseki refers to the Japanese equivalent of a fine dining multi-course meal where the chef is allowed to show his skills and combine four types of Japanese cuisine: court, samurai, temple and tea ceremony cuisine. The dishes can also be considered a type of art form that balances the taste, texture, appearance, and colors of food with incredibly beautiful, delicate and ornate dishes.

Eat with your hands, slurp the soup directly from the bowl and take home a pair of branded chopsticks. A wonderfully approachable way to experience this traditional form of Japanese cuisine that can be so daunting to foreigners.

Ninja Restaurant

Ninja Akasaka

Ninja Akasaka

For a more fun and light meal head to the Ninja restaurant where you will be able to sample ninja stars, remove swords from pineapple salads or learn the tricks from your server. Dinner is served in the dungeons, inside your own personal cave, and the entire experience is fun and lighthearted. You will be guaranteed a laugh and the food was excellent too. Personally, I think they serve the best beef in Japan. More weird and wacky cafes in Tokyo that you must try out here.

Sushi stalls at the fish market

Sushi

Sushi

No visit to the fish market is complete without a sushi lunch. You’ll find many stalls selling raw fish in the areas surrounding the main markets where the fish is bound to be fresh.

Isakaya experience

Inakaya

Inakaya

Isakaya restaurants originated as sake stores that allowed customers to stay for a drink. Later on, they started to offer snacks and the modern day Japanese version of a tapas bar was born. Today, Isakaya restaurants provide all sorts of typical barbecue foods that are served in sharing platters. You may order as much or as little as you wish and orders are placed as the meal progresses. So you could order a dish to start with, then see what others are being served and order that as well until you are full.

You don’t have to wait for long because they cook the food relatively quickly. In many cases the raw foods will be on display, so you can either point at what you want or point at what other diners are eating. Food comes when it is ready in no particular order. There are usually menus available but, since they might be in Japanese only, the display helps you choose.

Order beer to wash it all down, or tea if, like me, you don’t like beer. Sake is also a must. Common Japanese dishes found in the West are usually available here. Think of edamame beans, Karaage fried chicken, yakitori chicken, ginkgo nuts (seasonal), barbecue asparagus, tofu and sashimi. A great place for an Isakaya experience is Inakaya in Roppongi, a great experience, friendly staff and fab food.

Ramen bars

Me, slurping a bowl of ramen

Me, slurping a bowl of ramen

Perhaps the easiest and quickest meal you will have in Tokyo is ramen. Incredibly filling, quickly served and cheap, ramen noodle bars are available all around town. They usually feature a vending machine to place your order, where pictures can help choose what you feel like eating, and rice is usually available in unlimited quantities. The server will give you your order at the bar. For the price paid, the serving is very large and hard to finish, so consider sharing and maybe ordering some side dishes. For $10 you can have a filling, tasty and quick meal anywhere, anytime.

Shabu Shabu

shabu-shabu

shabu-shabu

A great experience in Tokyo is a Shabu Shabu. Never having tried it before, Laura, from Savoured Journeys, and her husband, decided to dive right in on their first night in Tokyo and give it a try.

Laura described her experience like this. “Shabu Shabu is a hot pot dish with thinly sliced meat and vegetables that you cook at your table in boiling water, then dip in various sauces before eating. Unfortunately, no-one at the restaurant spoke English and we had no idea what we were supposed to do when the trays of uncooked food and sauces arrived at our table. Luckily, it’s difficult to do something too wrong when cooking vegetables in water, and the waiters were hovering nearby the whole time watching us, probably waiting for us to make a funny mistake. I guess we’ll never really know if we did it right or not!”

Food courts

Tokyo Food Show cake

Tokyo Food Show cake

While Japan does not really have a culture of street food, there are a few high-end luxury, pretty, clean and super organized food courts in malls and basements that offer relatively well-priced foods in beautiful surroundings. The only catch? As most of the food is bought as a take away, there are no places to sit or enjoy the food. So a great alternative is to just find a bench or a set of stairs, as chopsticks and tissues are provided.

Try the Tokyu Food Show food court at the basement of the Shibuya Crossing. Look for the entrance to the train station and follow the signs until you find this elegant area with anything savory, sweet and in between. The dessert stalls display incredibly intricate and pretty as pink cakes and jelly creations. Even if you’re not hungry, this is a food experience is definitely worth sampling with your eyes too.

Bento boxes at Shinkasen stations

best food experiences in Tokyo with Train Station bento boxes

Tokyo Train Station bento boxes

Remember your lunch boxes at school back in the day? Those little squares filled with sandwiches, fruits and yoghurts? In Japan they do things quite differently in their version of a lunchbox or bento. “With many people about to catch a Shinkansen (or bullet train), Tokyo Train Station has a large selection of portable food items for take-away on the journey”, says Anne from Pretraveller.

“We accidentally found the food display on our first day in Tokyo when we became very lost in the massive train station complex. Later that week we returned to catch our Shinkansen to Kyoto and a visit to the food display was definitely on our list! We came away with an amazing bounty of beautiful bento boxes and other treats like yakitori skewers which were great company to Japanese countryside view from the train.”

And there you have it, my favorite foodie finds in Tokyo. While they were all great experiences, you’ve probably had some awesome encounters of your own. Let me know what was on your plate.

  • Lois Alter Mark

    Wow, all of that food looks amazing! I can see why you would call it the land of the ever-expanding belly LOL! I would happily eat my way through Tokyo!

  • Earth’s Attractions

    So many incredible places to eat in Tokyo! It’s hard to choose – as Tokyo is on our family travel list. I’d definitely include Isakaya experience, The Ninja restaurant, and the Satoyama-inspired cuisine on our must try list!

  • That all looks truly amazing. The Kaiseki dishes are so stunning. And, I’d be thrilled to try the Isakaya experience

  • Awesome, I would just love the food experiences you talk about, they all sound wonderful. Fresh sushi lunch the fish market and and evening at a Isakaya restaurant would be my idea of an ideal way to spend time eating and drinking. The biggest draw to Japan for me is the food, maybe we will get there next year.

  • Elaine J Masters

    This made me so nostalgic for being in Japan again! I love Izakayas, bento boxes, sushi and the fish market but now have a few more things to indulge in there.

  • I love how succulent the food looks in these pictures. I’d never tried Japanese food until I visited s few years back and was blown away with it

  • Holly

    Interesting looking food. I haven’t been to Japan, but perhaps one day. It has never been that high up on my list. Not sure why.

  • So many choices. I would love to try all of them at least once, well maybe not the Sushi. I have always wanted to go to a Ramen bar. I love Ramen. You look like you really enjoyed that Ramen. 🙂

  • Joe Ankenbauer

    Aaaahhhhh! Your food pics bring back so many memories! Talk about amazing food! I would have to add Chanko Nabe in Sumo Town. It’s definitely an experience! I loved the picture of you slurping Ramen. I wish I looked that good eating haha!

  • carlingdoodling

    I would love to visit Tokyo again soon! This post makes want to. I miss the sights, the trains, the crowd, the rush hour and the food!

  • I absolutely adore Asian food. I’m pretty sure you’d find me at the ramen bar – i am now going to have to get some ramen as I can’t stop thinking about it!

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